Truth About Greek Honey and Local Superfood

Truth About Honey ! The Best of Greek Honey

1. Honey and Antioxidants: Raw honey is a rich source of antioxidants called polyphenols. Antioxidants fight free radicals in the body and reduce oxidative damage. They can protect against cellular aging, premature cell death, inflammation, and DNA damage

2. Honey and Infection: Raw honey has been a staple medical treatment for wounds and infections for centuries. It contains hydrogen peroxide, an antiseptic that can kill harmful bacteria and fungi

3. Honey and the Immune System: The phytonutrients in raw honey have been shown to support the immune system and help fight off illnesses

4. Honey and Nutrients: Honey does contain enzymes, antioxidants, non-heme iron, zinc, potassium, calcium, phosphorous, vitamin B6, riboflavin and niacin. But in amounts typically consumed (let’s say about 1 tablespoon), honey is not considered a “good source” of any of these vitamins and minerals².

5. Honey and Sugar: Honey is still a sugar. The American Heart Association (AHA) recommends no more than 9 teaspoons, or 3 tablespoons, of sugar per day for men and no more than 6 teaspoons, or 2 tablespoons, of sugar per day for women

6. Honey and Processing: When honey is added to foods, it typically undergoes some kind of processing that will strip honey of its naturally-occurring vitamins and minerals, similar to refined sugar

7. Local Honey: Local honey contains local pollen that can help strengthen a person’s immune system and mitigate pollen allergies

Remember, while honey has many potential health benefits, it’s still a form of sugar and should be consumed in moderation. As always, it’s best to consult with a healthcare professional or a nutritionist for personalized advice.

In our area and throughout Arcadia, there is a variety of types of honey, thyme, fir or pine, flowers and other products.
We have left you a local thyme honey sample in a bootle in your apartment too! If you want to supply let us know!